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13/03/2006

After you have learned the exercises in ABS Base, you can advance to the following sequence. These more complex exercises require stabilization of the spine which activates the "core muscles". Coordination of the leg movements is an additional challenge which, in addition to toning the legs and thighs, requires increased concentration.

   
 
ABDOMINALS II -ESERCIZI PER GLI ADDOMINALI II
 
 

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fitness Elenco ultime notizie:
25/01/2006
FITNESS WALKING FOR HEALTH AND WEIGHT LOSS

21/02/2006
ESERCIZI PER GLI ADDOMINALI I (base)

13/03/2006
ABDOMINALS II -ESERCIZI PER GLI ADDOMINALI II

15/04/2007
SIMPLE STRETCHING SEQUENCE/SEQUENZA DI STRETCHING SEMPLICE

09/01/2014
MindBodyStretch?


       
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